https://www.podomatic.com/podcasts/loseweight en-us Podomatic RSS Generator Fri, 10 Jan 2025 19:31:02 +0000 Health & Fitness,Fitness Copyright 2025 Bill Cashell How to Love Your Life More and Food Less! episodic false no https://assets.podomatic.net/ts/63/05/8e/loseweight/1400x1400_1027763.jpg https://www.podomatic.com/podcasts/loseweight Bill Cashell Have you ever been on a diet? Maybe more than one? If it is as simple as eating less and exercising more, why don't we just do it? The reason is simple - We are not driven by logic, we are driven by emotion. Hi, I'm Bill Cashell, the author of The Emotional Diet and I have a question for you. Are you an emotional eater? If you eat to change your feelings, especially when you are not hungry, then you are probably an emotional eater. Emotional eating means you let your emotions tell you when and how much you eat. The worst part about emotional eating is it actually causes your problems to multiply. Eventually, instead of avoiding the issues you're stuffing down with food, you've created another one altogether -- weight gain, guilt about eating, worsening health ... and then it starts all over again. The truth is, weight loss is really about self-esteem. Some emotional change has to happen if you're going to be successful long term. Don't think, 'I just have to change my diet and exercise habits, and then the work is over.' It's not. If you simply diet and exercise without making a mental breakthrough, you're just going to be in a vicious circle. I've never seen a person succeed in the long term who didn't first make a core change in the way they felt about themselves. The number one thing you need to understand is this - you are worthy of a better life. To change, you've got to feel these three words: 'I deserve this.' You're not going to get anywhere, long term, until you say to yourself, “Hey, I'm not a bad person, and I really do deserve this.' If you would like to learn more about the Emotional Diet, click on the link below. https://loseweight.podomatic.com/entry/2008-07-08T07_49_59-07_00 https://www.podomatic.com/podcasts/loseweight/episodes/2008-07-08T07_49_59-07_00 Tue, 08 Jul 2008 14:49:59 +0000 2013-12-05 2013-12-05 https://www.podomatic.com/podcasts/loseweight/episodes/2008-07-08T07_49_59-07_00 Bill Cashell &,audio,audio/mpeg,diet,emotional,fitness,food,nutrition,podcast,weight 909 Your conditioned responses to food are created by the associations you have to the way you feel when you eat that food. Advertisers do this to us all the time. Now you can learn how to do it to your self. Your conditioned responses to food are created by the associations you have to the way you feel w... https://loseweight.podomatic.com/entry/2008-06-25T08_53_40-07_00 https://www.podomatic.com/podcasts/loseweight/episodes/2008-06-25T08_53_40-07_00 Wed, 25 Jun 2008 15:53:40 +0000 2013-12-05 2013-12-05 https://www.podomatic.com/podcasts/loseweight/episodes/2008-06-25T08_53_40-07_00 Bill Cashell audio,diet,emotional,fitness,&,nutrition,food,podcast,weight 598 Have you ever eaten something when you really were not hungry? Of course you have. We all have. So, what causes that desire to eat when we know it is not hunger? That is what this episode is all about. This will help you understand how you have created conditioned response to certain foods and how you can change that response to be in complete control. Have you ever eaten something when you really were not hungry? Of course you have. We all have.... https://loseweight.podomatic.com/entry/2008-06-13T18_02_53-07_00 https://www.podomatic.com/podcasts/loseweight/episodes/2008-06-13T18_02_53-07_00 Sat, 14 Jun 2008 01:02:53 +0000 2013-12-05 2013-12-05 https://www.podomatic.com/podcasts/loseweight/episodes/2008-06-13T18_02_53-07_00 Bill Cashell &,audio,fitness,food,life,love,nutrition,podcast,psychology,weight 611 false This is part of a live seminar that will explain why diets don't work and how you can redirect your mind to become trim and healthy. This is part of a live seminar that will explain why diets don't work and how you can redirect yo... https://loseweight.podomatic.com/entry/2008-06-13T17_50_03-07_00 https://www.podomatic.com/podcasts/loseweight/episodes/2008-06-13T17_50_03-07_00 Sat, 14 Jun 2008 00:50:03 +0000 2013-12-05 2013-12-05 https://www.podomatic.com/podcasts/loseweight/episodes/2008-06-13T17_50_03-07_00 Bill Cashell audio,fitness,&,nutrition,food,life,love,podcast,psychology,weight 2410 This is part of a live seminar that will explain why diets don't work and how you can redirect your mind to become trim and healthy. This is part of a live seminar that will explain why diets don't work and how you can redirect yo... https://loseweight.podomatic.com/entry/2008-06-13T14_58_48-07_00 https://www.podomatic.com/podcasts/loseweight/episodes/2008-06-13T14_58_48-07_00 Fri, 13 Jun 2008 21:58:48 +0000 2013-12-05 2013-12-05 https://www.podomatic.com/podcasts/loseweight/episodes/2008-06-13T14_58_48-07_00 Bill Cashell &,fitness,food,life,loss,love,nutrition,podcast,psychology,weight 567 false This is part of a live seminar that will explain why diets don't work and how you can redirect your mind to become trim and healthy. This is part of a live seminar that will explain why diets don't work and how you can redirect yo... https://loseweight.podomatic.com/entry/2008-06-13T14_27_02-07_00 https://www.podomatic.com/podcasts/loseweight/episodes/2008-06-13T14_27_02-07_00 Fri, 13 Jun 2008 21:27:02 +0000 2013-12-05 2013-12-05 https://www.podomatic.com/podcasts/loseweight/episodes/2008-06-13T14_27_02-07_00 Bill Cashell fitness,&,nutrition,food,podcast,psychology,weight,audio 890 Have you ever wondored why is is so hard to stick to a diet and lose weight? The reason is, it is your mind that is directing you, usually to fill some emotional need. Find out what causes this need to eat and what you can do about it. This is the first step on our journey to taking back control of your life. Have you ever wondored why is is so hard to stick to a diet and lose weight? The reason is, it i...